When it comes to the ideal head of hair, it's a perpetual journey to strike the right balance. Many people either struggle with overproducing or under-producing oil. One causes greasy, heavy hair, the other leads to dry, brittle hair. You buy a product for one problem, only to eventually welcome another problem in most cases. Other factors such as nutrition, toxic products, blood flow, chemicals in shower water, and overall toxicity play large roles as well. It's a combination of factors that cause a lack of adequate nourishment. Dry, brittle hair can be a stubborn condition to remedy. It requires a combination of good internal nutrition, scalp massages, and truly hydrating, nourishing oils. Many oils don't have the right combination of nutrients to really get the job done. Some leave the hair overly greasy, heavy, and worse than before. Here are several natural products that may help nourish hair that is dull, dehydrated, weak, and in desperate need of nourishment. Baobab Seed Oil Baobab oil is a deeply hydrating oil that comes from the famous baobab tree in Africa. It is a strong, resilient, highly revered tree in because of the nutrition it provides, even during droughts. The oil is pressed from the seeds, which contain omega fatty acids, vitamin E, D, A, and more. The compounds help to nourish the scalp, heal skin cells, and hydrate hair. Moreover, baobab oil nourishes and hydrates without weighing hair down or causing greasiness. Watermelon Seed Oil Just like watermelons are known to be one of the most hydrating fruits, the same goes for the seed oils. The oils extracted from watermelon seeds are great at hydrating and balancing dry, brittle hair. The fatty acids and plant sterols help to calm down inflammation, fight hormonal hair loss, and guard against dehydration. Furthermore, they help add texture and shine without any greasy residue. In addition, watermelon seed oil may also help to balance sebum production. Meadowfoam Seed Oil Meadowfoam has unique fatty acids that help to hydrate and strengthen dry, brittle hair. The eicosenoic long-chain fatty acids have the ability to improve shine, texture, and texture over time. They are highly resistant to heat and oxidation, which can help protect hair from the humidity and the elements. Moreover, meadowfoam oil coats the hair and locks in hydration without causing greasiness. Emu & Ostrich Oil These two oils are rich in nourishing and repairing fats that help to soothe dryness. The molecular profile allows them to be easily incorporated into the skin's structure, causing lasting hydration. Some have said that emu oil may stimulate dormant hair follicles. Although it is unlikely to cause the regrowth of hair, some people have noticed thicker, fuller hair. The word on the street is that ostrich oil may be superior to emu because of its smaller molecular size, which improves penetration. In addition, it may be slighter richer in the nourishing fats and nutrients that cause the positive effects. Fenugreek & Marshmallow Root Fenugreek and marshmallow root are both excellent herbs to provide nutrients and moisture to dry, brittle hair. The lecithin and other nutrients in fenugreek help nurture hair that's been deprived for years. Marshmallow root, being a mucilaginous herb, provides much needed nutrition and hydration. Combining some of the oils mentioned above with these two herbs as a hair mask may greatly benefit those suffering with dry, brittle hair. Being consistent is very important when it comes to restoring hair. Although some people may see results quickly, most situations may require more patience. Nourishing the body internally and doing scalp massages is also very helpful. That way, the nutrition you saturate your body with can effectively reach the hair follicles. Supplementing with certain nutrients such as rice ceramides, collagen, bamboo extract, biotin, and others may be very helpful in restoring dry, brittle hair over time.
When on the quest for the ideal head of hair, internal health is often severely overlooked. Nutrient deficiencies are a common cause that contribute heavily to poor hair health. Research is very consistent on the importance of several key nutrients for healthy growth, strength, and keeping follicles strong. When it comes to genetic hair loss, there aren't many products that deliver consistent results. However, millions of people have hair thinning for reasons that can be controlled. Reasons like toxic buildup on the scalp, low protein intake, mineral deficiencies, poor circulation, microbial imbalance, and much more. While studies show that many people all around the world suffer from deficiencies, which ones are the most important for hair? Biotin Biotin is part of the vitamin B family (B-7) and is often low in people that have brittle hair. It is a critical nutrient for producing keratin, which is a foundational protein of hair. Without enough keratin production, it's impossible to have strong and healthy hair. Oftentimes, people go years with biotin deficiencies without ever knowing it. Biotin may also play a role in follicle health and lowering inflammation. Vitamin E Several studies on vitamin E have been surprisingly successful at improving hair thickness. Alpha-tocopherol won't do much to help, but a combination of tocotrienols may be helpful when used long-term. A placebo-controlled study with a vitamin E extract showed an over 30% increase in hair growth after 8 months. Moreover, the placebo group showed no improvements. The study used a tocotrienol extract rather than the tocopherols found in most E supplements. Iron Iron deficiencies are quite common and can affect how red blood cells function in the body. Therefore, it is one of the most critical overall nutrients for healthy hair. Deficiencies can lead to anemia and poor oxygen distribution. Lack of oxygen and proper circulation can take a big toll on hair vitality over time. Oftentimes, women are more affected by hair loss than men from low iron levels. Zinc Low zinc status can affect the oil glands surrounding hair follicles and also play a role in protein synthesis. When there's a shortage of zinc, hair is prone to becoming weaker and more fragile. It's important when taking any type of supplement not to overdo it. It's best to limit daily supplementation to 20-30mgs and split the doses. Iodine Deficiencies in iodine can profoundly impact thyroid hormonal output. Subsequently, hair follicles are negatively impacted because of the role these hormones play in follicle health. Iodine is one of the most overlooked nutrients for healthy hair. As a result, hair begins to thin and fall after many years of deficiency. The good news is that it's treatable with supplementation. However, it does take 6 months to a year to really raise iodine levels that are very low. It's important to get tested first and then supplement accordingly if needed. B-12 & Niacin Along with biotin, B-12 and niacin are very important nutrients for healthy hair. They play important roles in maintaining beautiful hair. When deficiencies set in, blood flow, oxygen, and other changes occur that weaken hair roots. Like biotin, these vitamins need to be supplied on a constant basis because they aren't stored within the body. Taking a large amount in the attempt to satisfy a possible deficiency isn't the best way to go about it. Slow and steady wins the race. Being consistent by taking small amounts of good quality nutrients a couple times a day is ideal. In addition, including foods high in these nutrients on a more regular basis will help tremendously. Vitamin D Low vitamin D levels that go on for many years can promote an autoimmune condition that causes hair loss. One study found that women who noticed symptoms of alopecia had low levels of vitamin D. Moreover, low vitamin D is also seen in other hair conditions unrelated to alopecia. Since vitamin D plays a role in follicle health, deficiencies can cause a gradual weakening effect. Together, these are all incredibly important nutrients for healthy hair. The human body is an amazingly complex wonder that requires sufficient nutrients. Without them, internal processes suffer which is manifested outwardly. If you're suffering with thinning or brittle hair, getting tested and supplementing may be extremely valuable to your hair and overall health.
Thick, shiny, silky hair is a goal that millions of people diligently chase after year after year in order to achieve. Sometimes spending thousands of dollars in the process. Beautiful hair has been looked upon with great appreciation and reverence for thousands of years. External products are certainly helpful in achieving this elusive goal, but oftentimes the internal products are sorely overlooked. There are many powerful, affordable nutrients for healthier hair that can get you closer to your ideal head of hair. One of the best perks about using supplements for hair health is that many of these nutrients help your internal health as well. The byproduct of what these nutrients do internally reflects externally as healthier, stronger, more robust hair. These compounds may not stop genetic hair loss, but they can help those that are experienced weaker, thinner, dull hair for other reasons. Here are four nutrients that may help take your hair to the next level. 1. Chlorella Growth Factor Chlorella Growth Factor, or CGF, is an incredibly interesting and powerful compound that comes from chlorella algae. Most chlorella extracts don't contain very high levels, but certain specific products are concentrated to contain this unique fraction. Chlorella growth factor is the incredibly powerful, nutrient dense portion that is found within the nucleus of the cell. As the name insinuates, chlorella growth factor has an incredible rate of reproduction, or growth. This is because of the raw power and nutrients contained within the nucleus. Chlorella growth factor has been seen in research to cause many beneficial effects in the body. Some of them include protecting cells from toxins, repairing damage to the DNA and cells, expedited wound healing, improved mental and physical development for children, a stronger immune response, improved protein synthesis, and much more. The vitamins, minerals, amino acids, and nucleic acids are potent nutrients for healthier hair. These internal effects reflect outwardly by speeding up hair growth and improving the overall strength of it. 2. Fulvic and Humic Acid Fulvic and humic acid is another incredibly intriguing substance that may help promote a healthier head of hair. They really work together as one, although categorized as fulvic and humic acids. It is a highly complex substance that contains many different vitamins, minerals, fats, electrolytes, nucleic acids, antioxidants, flavonoids, and other powerful nutrients for healthier hair. Studies on fulvic and humic acid suggest that it may help to promote protein synthesis, cellular oxygenation, removal of waste products, energy production, and healing within the body. All of this may lead to thicker and stronger hair, as well as faster hair growth. Not everyone may experience these effects, but many have noticed tangible improvements over time. 3. Bamboo Leaf Extract Bamboo leaf has the highest known content of organic silica in the world. Silica is found in many products such as horsetail, nettle leaf, and other extracts. Silica is extremely important and fundamental to life, behind only oxygen as the most abundant element on earth. It is also beneficial inside the human body in certain forms. Not all forms of silica are safe for ingestion, but organic silica found in bamboo leaf has an array of benefits. It is one of the most powerful nutrients for healthier hair. Deficiencies of silica have been tied to weak hair, brittle nails, calcium deposits in soft tissues, weakened joints, and loss of vitality in the skin. Supplementing with a good silica supplement can improve hair strength, thickness, and speed up growth. 4. Sea Buckthorn Oil Sea buckthorn products have grown in popularity over the last 10 years and become well-known as a beauty enhancing supplement. It is packed with different healthy fatty acids, including omega-7's. Omega-7 fats have underrated benefits for inflammation, heart disease, and diabetes. They also help to strengthen cell membranes, which shows outwardly with improved hair and skin luster. Sea buckthorn berries also contain an array of minerals, antioxidants, sterols, vitamin C, and vitamin E. These are all highly beneficial nutrients for healthier hair. When used together, these different compounds help to nourish and hydrate from the inside out. Many people have reported shinier, healthier, stronger, and more hydrated hair after supplementing with sea buckthorn oil for several months. Some have also reported faster hair growth. Using internal supplements along with high quality external ones gives you the best of both worlds to help achieve the most beautiful head of hair possible.