Thick, shiny, silky hair is a goal that millions of people diligently chase after year after year in order to achieve. Sometimes spending thousands of dollars in the process. Beautiful hair has been looked upon with great appreciation and reverence for thousands of years. External products are certainly helpful in achieving this elusive goal, but oftentimes the internal products are sorely overlooked. There are many powerful, affordable nutrients for healthier hair that can get you closer to your ideal head of hair.
One of the best perks about using supplements for hair health is that many of these nutrients help your internal health as well. The byproduct of what these nutrients do internally reflects externally as healthier, stronger, more robust hair. These compounds may not stop genetic hair loss, but they can help those that are experienced weaker, thinner, dull hair for other reasons. Here are four nutrients that may help take your hair to the next level.
1. Chlorella Growth Factor
Chlorella Growth Factor, or CGF, is an incredibly interesting and powerful compound that comes from chlorella algae. Most chlorella extracts don’t contain very high levels, but certain specific products are concentrated to contain this unique fraction. Chlorella growth factor is the incredibly powerful, nutrient dense portion that is found within the nucleus of the cell. As the name insinuates, chlorella growth factor has an incredible rate of reproduction, or growth. This is because of the raw power and nutrients contained within the nucleus.
Chlorella growth factor has been seen in research to cause many beneficial effects in the body. Some of them include protecting cells from toxins, repairing damage to the DNA and cells, expedited wound healing, improved mental and physical development for children, a stronger immune response, improved protein synthesis, and much more. The vitamins, minerals, amino acids, and nucleic acids are potent nutrients for healthier hair. These internal effects reflect outwardly by speeding up hair growth and improving the overall strength of it.
2. Fulvic and Humic Acid
Fulvic and humic acid is another incredibly intriguing substance that may help promote a healthier head of hair. They really work together as one, although categorized as fulvic and humic acids. It is a highly complex substance that contains many different vitamins, minerals, fats, electrolytes, nucleic acids, antioxidants, flavonoids, and other powerful nutrients for healthier hair.
Studies on fulvic and humic acid suggest that it may help to promote protein synthesis, cellular oxygenation, removal of waste products, energy production, and healing within the body. All of this may lead to thicker and stronger hair, as well as faster hair growth. Not everyone may experience these effects, but many have noticed tangible improvements over time.
3. Bamboo Leaf Extract
Bamboo leaf has the highest known content of organic silica in the world. Silica is found in many products such as horsetail, nettle leaf, and other extracts. Silica is extremely important and fundamental to life, behind only oxygen as the most abundant element on earth. It is also beneficial inside the human body in certain forms.
Not all forms of silica are safe for ingestion, but organic silica found in bamboo leaf has an array of benefits. It is one of the most powerful nutrients for healthier hair. Deficiencies of silica have been tied to weak hair, brittle nails, calcium deposits in soft tissues, weakened joints, and loss of vitality in the skin. Supplementing with a good silica supplement can improve hair strength, thickness, and speed up growth.
4. Sea Buckthorn Oil
Sea buckthorn products have grown in popularity over the last 10 years and become well-known as a beauty enhancing supplement. It is packed with different healthy fatty acids, including omega-7’s. Omega-7 fats have underrated benefits for inflammation, heart disease, and diabetes. They also help to strengthen cell membranes, which shows outwardly with improved hair and skin luster.
Sea buckthorn berries also contain an array of minerals, antioxidants, sterols, vitamin C, and vitamin E. These are all highly beneficial nutrients for healthier hair. When used together, these different compounds help to nourish and hydrate from the inside out. Many people have reported shinier, healthier, stronger, and more hydrated hair after supplementing with sea buckthorn oil for several months. Some have also reported faster hair growth. Using internal supplements along with high quality external ones gives you the best of both worlds to help achieve the most beautiful head of hair possible.